top of page
IMG_2140.JPG

LIFT WITH NIK

JOIN THE SQUAD. LET'S GET YOU STARTED! 

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

IMG_9084_edited.jpg

While Nursing may have not been the route for me, I believe I can still make a difference one body at a time. Today, prescriptions are at its highest use. My goal for you is to ditch the meds and get back control your health! 

 

    EXCUSES ARE REAL. Sometimes there aren't enough hours to do the million responsibilities you have in a day. Just like you, I also wear different hats. I’m a coach to plenty, a mom, a wife, and my own self. Let me help you find your balance to optimize your health. 

​

    With the proper guidance and your very own personalized program, I am confident we can tackle this head on and reach you goals! Whether it's prepping for your first bodybuilding show or simply just trying to keep up with the kids, exercise should be something YOU love to do. Allow me to help you channel your own passion in fitness so you can build the strength and confidence you deserve!

Shreyas Jukanti

"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime"

Nikki teaches you how to fish and along the way, gives you fish too. :)

​

I've always been a chubby kid growing up, and my overeating habits put me in a cycle of unhealthy and unfit lifestyle. I maybe had 4 failed fitness journeys by then. But this time, I started with the thought of - “What can I do differently to not fail like the last few miserable times?”. And that was when I met Nikki. 

I was in my late twenties with a naive perspective towards health and no fitness knowledge. All I had was an intention to figure out a way to not fail. The first thing I had to work on was to be consistent, show up to every workout. And I let Nikki take care of the rest. 

She gave me a foundation to comprehend health and fitness as a progressive process. She empowered me with knowledge. She designed my workout routines. She gave me the understanding of different muscle groups and exercises to train each group. While answering a few of my questions, she explained my workout and how it aligned with my fitness goals. She helped in finding the right combination of Cardio exercises and strength training for my goals. When she felt comfortable with my progress, she introduced me to Nutrition. “Always have a good relationship with food.” was the first thing she told me about nutrition. This line was the guardrail for my nutrition journey. 

 

Nikki played a pivotal role in my lifestyle changes and fitness journey.

​

Catherine Tilli

Nikki is my secret weapon! She is beyond amazing. Her custom workouts and personalized training helps me to stay accountable to myself and make the most of my time at the gym-- so I don’t just “wing it” without a plan (since I'm planning everything else in my life to the last detail already!) Nikki ensures I approach my workouts effectively and strategically to make measurable progress to my personal goals.

​

It’s been over three years since I first glimpsed Nikki from across the gym floor, and now I can’t imagine my life without her! Since August 2018, I’ve been lucky enough to benefit from her in-person coaching as well as her online training sessions, and in both formats, she totally rocks. It’s not only the best investment I could ever make in myself, but it’s transformed my life, and it’s FUN! Thank you so much, Nikki, for challenging me, encouraging me, helping me stay accountable to my most important goals, and helping me be the strongest, healthiest version of myself.

Donna Blythe

"Nikki is the best!! I went to her after a long hiatus from a regular workout routine. At 63, I had lost strength, balance, muscle tone and cardio endurance. She worked with me at my pace, accommodating an old injury, while teaching and coaching me back into the level of fitness I desired. I regained balance, strength, agility, and muscle. I learned so much and we laughed A LOT!! I am back on track and very confident in continuing to build on the foundation she helped me create. Best gift I have ever given myself in a long time!" 

Jennifer Watanabe

I have been training with Nikki for 6 months and have seen noticeable results! When we first started training, I was overweight and felt constantly tired, not eating well, and was inconsistent in going to the gym. Nikki has showed me a lot of new exercises and techniques, pushes me to lift heavier than I thought I was capable of, and has held me accountable to my diet. Now 6 months later, I see noticeable changes in my body, feel more energized, and am loving the results!

 

Nikki is a great trainer and I highly recommend her to anyone looking to up their fitness game!

Briana Willson

Having been an endurance athlete my whole life, the idea of beginning weight training was daunting. I had an athletic foundation in place, but little to no knowledge of how to use it in strength training, so I decided to do personal training. From my first session with her, Nikki was great and knowledgeable. She met me where I was at, taking into account my current physical strengths and teaching me how to build upon them in a safe and productive way. She not only helped me learn the right workout plan to do to meet my goals, but she focused on form so that I could feel confident I was doing the movements right.

 

Training with Nikki was such a good investment in my health and well-being and I can’t recommend training with her enough.

Bea Crane

I really struck gold when Nikki became my personal trainer. She moved me from an exercise hater to an exercise accepter. I’m sure I was her most reluctant client, but she persisted. Her knowledge of the body is amazing. She guides without being pushy, is positive and upbeat and always manages to get the best out of me. On any given “Nikki Day,” you can find me rocking the machines, the mat, or the weights. At 80 years old, what more could someone ask?

Ashton Yets

Training with Nikki has given me more than just a PT. It's given me a friend, a motivator, a confidant, and even a therapist on some days. She has encouraged me to fight the good fight for myself, both mentally and physically! Invest in yourself and sign up for some sessions with her ASAP!

Mallori Marucci

Starting my fitness journey with nikki has been life changing. I’ve tried PT many times before and never connected to the trainer or workouts. Nikki is the real deal. I’ve not only seen physical results, but my discipline for food as well as my mental health have drastically improved. I always look forward to my days with her!! 

​

It’s been over three years since I first glimpsed Nikki from across the gym floor, and now I can’t imagine my life without her! Since August 2018, I’ve been lucky enough to benefit from her in-person coaching as well as her online training sessions, and in both formats, she totally rocks. It’s not only the best investment I could ever make in myself, but it’s transformed my life, and it’s FUN! Thank you so much, Nikki, for challenging me, encouraging me, helping me stay accountable to my most important goals, and helping me be the strongest, healthiest version of myself.

Gennady Sokolsky

I am a disabled vet and used to be very active. Ever since bilateral hip replacement at crisp age of 48y/o I was leading a sedentary life due to pain and deficiency of movement. When I started working with Nikki, I couldn’t walk more than a block and unable to go up and down the stairs. Within 3 months of Nikki's dedicated training, I was walking gym’s stairs and doing over 10 minutes of elliptical. Nikki changed my life, no exaggeration. Her expertise got me on
the road of recovery. She was gentle and firm and was helping me push myself.

 

Nikki's
knowledge and dedication to her clients is remarkably superb.


Gennady Sokolsky, Maj., RN., retired.

Contact

GET IN TOUCH

Questions? Contact Me Below! 

Thanks for submitting!

35EB3A44-4C35-4D54-86CD-E5A4E729DC07.JPG
Contact

GET IN TOUCH

Questions? Contact Me Below! 

Thanks for submitting!

35EB3A44-4C35-4D54-86CD-E5A4E729DC07.JPG

FOLLOW @LIFT.W.NIK

bottom of page